Do you love South Indian Appe? Now try oatmeal to lose weight
Weight loss is a concern for many people. While some are naturally blessed with a fast metabolism, others find it difficult to lose even a few pounds. To achieve our desired weight loss goals, most of us resort to following fad diets or even signing up for a gym membership. While these things can give quick results, they are not sustainable in the long run. To maintain a healthy weight, it is important that you incorporate into your diet foods that you can eat daily and that do not end up making you feel deprived. South Indian food, for example, is known to be quite healthy as it is low in calories and mostly made from legumes. Today, we bring you one such popular South Indian snack that will be a delicious addition to your weight loss diet, oatmeal apple.
Appe is a popular South Indian breakfast dish. To make these appe, urad dal, oatmeal powder, and masala are ground together to form a smooth paste. Then you just need to add some vegetables and pour the batter into an app maker to steam it to perfection. Once you make these appe, we’re sure you’ll keep coming back to this recipe. Don’t forget to accompany them with some pudina chutney!
Also read: See: How to make Appam in 5 minutes without oil (Recipe inside)
Is oatmeal good for weight loss?
Oats are considered an excellent option for weight loss. Since oats are rich in soluble fiber, they help us feel full for longer. This also prevents overeating at odd hours. Nutritionist Rupali Datta explains: “Wholegrain fiber such as oats slows the release of glucose into the blood, ensuring a slow and steady supply of carbohydrates and maintaining energy levels while providing many beneficial vitamins and minerals. “.
Also read: Soaked Overnight Oats vs. Regular Bowl of Oats: What’s the Difference?
Oatmeal Appe Recipe: How To Make Oatmeal Appe
To start with, wash the urad very well and leave it to soak for a few hours. Add the soaked dal to a blender grinder and grind until smooth. Next, add oatmeal powder, red chili powder, pepper, and salt. Grind it again.
Transfer this mixture to a bowl and add the chopped onions, carrot, and bell pepper. Combine everything together. Now, take an app maker and grease it well with oil. Pour tablespoons of the prepared mass into it and cook until ready. So. turn them over and cook on the other side. Once ready, take them out and serve them hot! The oatmeal apple is ready!
Click here for the full Apple Oatmeal Recipe.
Try this delicious recipe and add it to your diet to lose weight. Let us know how you liked its flavor in the comments section below.