Do you feel bloated? 5 Common Reasons You May Be Bloated
Bloating is a symptom of an unhealthy bacterial and enzyme balance in the stomach. Swelling can have a wide range of underlying reasons, from very dangerous to insignificant. So if you notice bloating episodes occurring regularly, talk to your doctor about it.
Bloating is an uncomfortable sensation in the gut area when the lower or upper abdomen feels uncomfortably tight and the tummy often sticks out. There is no single reason why you might be bloated.
According to John Hopkins Medicine, “Normally, the components of food are digested and absorbed in the small intestine. However, when this process is not complete, the unabsorbed components travel to the large intestine, where bacteria break them down and release gas that causes the swelling.”
Though there are numerous remedies to get rid of bloat ranging from homeopathy to allopathic and even naturopathy. Health experts advise green tea, ginger in warm water, coriander seeds soaked in warm water, and cucumber or coconut water. However, the remedies can only work once you know what is causing the problem.
Here we have listed 5 reasons that could have triggered your bloating:
Drink water with meals
Water dilutes stomach acid, so make sure you don’t drink water 15 to 30 minutes before and after eating.
low stomach acid
Low stomach acid can cause bloating because stomach acid is required to digest and absorb nutrients.
Being in the sympathetic nervous system state can stop digestion. Stress can be physical, emotional, or even an underlying health problem.
eating too fast
Slow down when eating and chew your food well. This will allow your body to enter that parasympathetic state (rest and digest)
If you have some sort of imbalance in your gut microbiome or overgrowth, this can cause bloating.
Indigestion is a problem that affects many people in today’s fast-paced society. Working professionals frequently dine out, skip meals and eat late at night and bloating can occur due to all of these reasons, so a healthy lifestyle and a smart outlook can make things work for you. favor.
(This article is for informational purposes only and should not be considered a substitute for the advice of qualified medical professionals.)