Coriander Leaf Water: A Natural Solution to Effectively Lose Weight

Coriander leaves are the best option to enhance the visual appeal of food and drinks. With a vibrant green color and delicate feathery texture, chopped coriander leaves instantly add a pop of color and a hint of refreshing citrus flavor. But coriander leaves are much more than just a garnish. They are packed with various nutrients and properties that make them a healthy addition to your diet, including a weight loss diet. Yes, those sprigs of coriander leaves that we often ignore can also help us lose weight! And the best way to achieve this is by drinking coriander leaf water.

After reading the information below, you’ll be looking at coriander leaves in a different way, and not just as an additional or optional garnish for your meals.

Also read: Weight Loss: All About Detox Diet, Best Healthy Detox Recipes for Breakfast, Lunch and Dinner)

Is coriander leaf water good for health?

Coriander leaves are packed with nutritional properties that make them a must in everyone’s diet. Water infused with coriander leaves offers many benefits:

• Coriander leaves are full of vitamin A and vitamin C and antioxidants, making the drink a good immunity booster.
• Coriander contains up to eleven essential oils and six types of acids, which help maintain the health of the body, skin and hair.
• Coriander water contains iron from the leaves and is good for anemia.
• Coriander water offers its natural cooling properties to help the body stay hydrated.
• Last but not least, coriander water works as a weight loss booster. Let’s see how.

Add the chopped coriander to your glass of water.
Photo credit: iStock

Also read: Ginger and coriander water for weight loss: benefits and how to prepare the drink

Does coriander water reduce weight?

Coriander leaves bring their properties to the drink to reduce extra fat and help the body to eliminate extra kilos. Let us explore the amazing benefits of coriander leaf water for weight loss:

1. Aids in digestion:

A good digestive system is important for weight loss. Coriander leaves are known to stimulate the secretion of digestive enzymes and juices, thus promoting better digestion and absorption of nutrients.

2. Increases metabolism:

Coriander leaves contain a compound called quercetin, which stimulates metabolism and increases the rate at which the body burns calories. By consuming coriander leaf water, you can give your metabolism a natural boost and lose weight faster.

3. Suppresses Appetite:

Coriander leaves possess natural properties to suppress appetite. When consumed in the form of coriander water, it can help you feel full for a long time, reducing cravings for high-calorie foods and unnecessary snacking.

4. Controls blood sugar levels:

Unstable blood sugar levels can often lead to excess cravings that lead to overeating. Coriander leaf water helps regulate blood sugar levels, preventing fluctuations in blood sugar levels and controlling appetite.

5. Acts as a natural diuretic:

Water retention causes bloating and weight gain. Coriander leaves are diuretic in nature, which works to remove excess fluid from the body. Coriander water is also an excellent detox drink that flushes out toxins from the body, which again aids in weight loss.

Also read: Wonderful Health Benefits of Detox Drinks

How to drink coriander water to lose weight?

You just have to soak a handful of chopped cilantro in water and refrigerate overnight. Drink the next morning, preferably on an empty stomach. Another way to make coriander leaf water is by grinding half a cup of the leaves with a cup of water and drinking it fresh.

Include coriander leaf water in your weight loss journey to see effective results.