Boost Your Thyroid Health With These 7 Nutritionist-Approved Herbs

The often overlooked but crucial thyroid gland plays a vital role in our body. Shaped like a butterfly, this gland secretes hormones that regulate essential functions such as food metabolism, weight management, sleep patterns, mood stability, and mental well-being, including anxiety and depression. Paying attention to specific foods and nutrients like iodine, protein, and healthy fats promote optimal thyroid function. Lovneet Batra suggests that incorporating certain herbs into the diet can help support thyroid health. Adding a touch of fresh or dried herbs to a dish not only enhances its flavors but also provides additional health benefits. Here are some herbs that have the potential to improve thyroid function:
Also read: Eating these nutritionist-approved foods before bed can help control your thyroid

Here are 5 nutritionist-approved herbs for boosting thyroid health:

1.Ashwagandha

This nutritional herb contains alkaloids, steroids and saponins, which are essential to activate the hormonal pathways of the system. It is about increasing the production of the T4 hormone with the help of the conversion of T4 to T3.

2. ginger root

Ginger has numerous health benefits. And it can even help alleviate persistent symptoms of hypothyroidism. Ginger also has other beneficial effects in terms of weight reduction and regulation of FBS and lipid profiles in patients with hypothyroidism.

3. Moringa

Moringa oleifera also regulates the production of thyroxine and triiodothyronine due to the “presence of polyphenols in addition to thiocyanate and also promotes good metabolism.”
Also read: Benefits of Moringa leaves and ways to incorporate them into your daily diet

4. Black Cumin Seeds (Nigella)

Black cumin seeds are a great way to improve thyroid health. “It decreases inflammation, helps lower TSH and anti-TPO antibodies, and increases T3,” adds Lovneet Batra.

5. wise

Sage contains rosmarinic acid, which inhibits the effects of immunoglobulin on the thyroid-stimulating hormone (TSH) receptor and also decreases peripheral T3 conversion.

6. licorice

Licorice, according to the nutritionist, helps protect the thyroid gland from oxidative damage and helps reduce cortisol levels (which inhibits the secretion of TSH, thyroid-stimulating hormone, from the pituitary gland).

7. Lemon balm

This herb is effective in “blocking the binding of TSH to the receptor by acting on the hormones and the receptor itself.” Lemon balm, which also contains a large amount of rosimarinic acid, works by inhibiting the production of cyclic AMP by stimulating the TSH receptor. The nutritionist mentions that rosmarinic acid often affects IgG antibodies.