4 Beauty Benefits of Plant-Based Protein for Skin and Hair

Skin and hair are, in fact, the most essential parts of our body. We may not spend more time on our hair or have a complicated skincare routine. But our daily intake of protein and nutrients can have a big payoff. Due to the strong rays of the sun, humidity, dehydration and many other factors, our skin and hair tend to become rough and flaky. Taking care of both can improve your overall well-being.

Expensive skin and hair care products, salon sessions, and home remedies may not really work for our hair and skin when the problem is on the inside. Like other organs in our body, our skin and hair also require nutrition. Inadequate levels of protein in the body tend to affect our skin and hair first. As a result, it becomes dull and dry. Eating enough protein in the diet throughout the day is very important to support healthy hair and skin. Plant-based proteins in particular are extremely beneficial, offering heart-healthy and nutrient-dense options for vegetarians alike.

Pranav Malhotra, Founder, Trunativ lists the four ways plant-based protein provides beauty benefits:

1. Softens skin and hair and provides hydration.
   Our skin becomes dry and develops more wrinkles due to decreased collagen production and changing hormones. While collagen keeps our skin and hair smooth and firm, essential fatty acids like Omega 3s play an essential role in your health by providing much-needed protection and hydration. Plant-based protein helps us to soften the skin and hair and provides the necessary amount of moisture.
2. Helps tame frizz.
   Plant-based proteins aid in hair growth, strengthen each strand, and make your hair healthier and more manageable. It provides immediate results and nourishes frizzy and dry hair.
3. It works as a skin repair agent.
   Plant-based protein provides important nutrients that are required to maintain our skin’s strength and structure. Helps provide a healthy, radiant glow to the skin. Proteins and amino acids are something that help increase cell turnover, which means shedding old skin cells to make room for new ones.
4. Keeps harmful free radicals at bay.
   Plant-based protein is known to provide protection to hair and skin against damaging free radical damage. It keeps you at bay from dark spots, wrinkles, dry hair, and flaky scalp.